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M

Magnesium 
Magnesium is vital to enzyme activity. It assists in calcium and potassium uptake. Supplementing the diet with magnesium helps prevent depression, dizziness, muscle weakness, twitching, heart disease, and high blood pressure, and also aids in maintaining the proper pH balance. This essential mineral protects the arterial lining from stress caused by sudden blood pressure changes, and plays a role in the formation of bone and in carbohydrate and mineral metabolism.
Manganese
Minute quantities of manganese are needed for protein and fat metabolism, healthy nerves, and healthy immune system and blood sugar regulation. It is used for energy production and is required for normal bone growth and reproduction. Manganese is essential for iron-deficient anemics and is also needed for the utilization of thiamine (B1) and vitamin E.
Molybdenum
Molybdenum is an essential mineral needed in extremely small amounts for nitrogen metabolism, which enables the body to use nitrogen. It aids in the final stages of conversion of purines to uric acid. It promotes normal cell function, and is part of the enzyme system of xanthine oxidase. Molybdenum is found in the liver, bones, and kidneys. A molybdenum deficiency may cause sexual impotence in older white males.
MSM (Methylsulfonylmethane)
MSM is a natural substance present in food and the human body. It has been shown to have many benefits such as; relieving pain, muscle soreness, back pain, inflammation and tendinitis.